Increasing arginine levels can have a positive impact on sexual health, as arginine is an amino acid that helps in the production of nitric oxide, which improves blood flow and can enhance sexual function. Here are some ways to increase arginine levels for better sexual health:
Dietary Sources:
Meat and Poultry
Seafood
Nuts and Seeds
Supplements:
Arginine Supplements: Available in powder or capsule form, these can directly increase arginine levels.
Lifestyle Factors:
Exercise
Hydration
Stress Management
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